Coaching is all about self-development and learning new ways of living your life in order to create positive and lasting change. More specifically, it is a confidential and collaborative partnership between me as your coach and you in a wonderfully creative process which inspires you to maximize your personal and professional potential. Together we'll work on breaking down your personal, professional or business goals and creating a personalised and detailed Strategic Plan of Action so you have a clear path to work towards achieving your specific desires and needs. My coaching approach puts you at the very centre of the process and I'll be beside you with regular check-ins and continuous guidance to ensure you stay focused and on track. Active engagement with the coaching process and a willingness to commit to taking the necessary steps to implement life-changing changes are key aspects of the coaching process. Once you begin to notice the benefits of taking action, this builds your resilience and determination to continue the process and that's where it becomes empowering!

As well as using standard, well developed and proven coaching techniques during our sessions, I weave in various practical tools such as centering and breathing exercises along with visualisation and imagery all designed to raise your awareness, gain more clarity, increase your resilience skills and stimulate your creativity. Over time, you will begin to notice that every decision, action, thought and feeling you have relates, or not, to your ultimate goals and where you want to be and this observation enables you to make choices to create deep-rooted and satisfying change in all areas of your life in line with your vision and what you desire most.

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I coach professionals who are finding their anxiety levels are getting in the way of their well-being. I coach people from all walks of life and coaching embraces a wide range of personal and professional development including coping with daily stress, challenging relationships, low self-confidence, time management, better work-life balance and making decisions on important life transitions (leaving school, returning to work after maternity, changing jobs and embracing retirement).